Reducing allergens in your home is essential for creating a healthier environment, especially for those with allergies and asthma. Start by focusing on areas where allergens commonly accumulate. Regularly clean or replace HVAC filters to trap dust, pollen, and pet dander more effectively. Use a vacuum cleaner with a HEPA filter to clean carpets and upholstery weekly, as these are hotspots for allergen accumulation. For those sensitive to dust mites, encasing mattresses and pillows in allergen-proof covers and washing bedding in hot water weekly can make a significant difference. Additionally, maintaining humidity levels below 50% with a dehumidifier can help prevent the growth of mold and dust mites. Taking these steps can markedly improve the air quality in your home and reduce the presence of irritants that trigger allergy symptoms.
